‘Inner stillness is the key to outer strength’ Jared Broke.
It is a well-known saying by Jared Broke which signifies how our calm and integrated mind complements our body – in facing and winning challenges that we encounter daily.
In this world full of competition and races, all of us are often running after and chasing our dreams, and we all lose some parts of us back somewhere adhered to any happening.
This loss causes emptiness accompanied by so many other stress, anxiety, and sleeplessness. Are you looking for a solution to these problems or want to stabilize and strengthen your mind?
Meditation is the solution to all your worries!
But how?
What is Meditation exactly?
What are its types?
How can it benefit me?
Below you will get all the answers related to meditation. Just have a look.
What is Meditation, and How Does it Work?
Meditation is a kind of body-mind medicine, a set of centered techniques to encourage an improved state of awareness and focus attention.
Meditation was a religious obligation for thousands of years. Most religions, i.e., Buddhism, Islam, Hinduism, and Judaism, practice meditation somehow. Due to the enormous benefits of Meditation, these techniques gained fame. And are now practiced all around the globe for multiple purposes.
Now coming to the point, how does it work?
Meditation is like resting. Just like after working hard physically, our body needs a break. The mind behaves the same way. During the day, your mind receives different kinds of information, like smells, sounds, and feelings, and it is more than evident that it needs to get some rest. Sleep can rest your mind, but sometimes we are so stressed that our mind cannot completely rest even when sleeping. That is when Meditation can help us.
Meditation goes right away into the troublesome areas of our mind that were causing us stress or unpliant happenings. And it attempts to change the mind’s attitude towards them. You experience a fall in your metabolic rate soon after starting the process. Your oxygen consumption falls so much below the average. Causing your heart rate gets sub-normal. Resultantly it decreases your nervous activity and helps you attain a state of calmness.
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What are Different Types of Meditation?
Generally, Meditation can have two main groups:
- Concentrative Meditation
- Mindfulness meditation
Concentrative Meditation
It is also called Focused Meditation. This type of Meditation traces back to ancient India. Focused Meditation focuses your thoughts on breathing. Sometimes, on some particular image (yantra) or sound (mantra). This Meditation allows you to focus your attention on just one thing. You need to focus your awareness on the selected field.
It requires a lot of steady practice. And it shows results slowly, as you master control of your concentration. You can stay present regardless of what you’re feeling and find ease and comfort amidst even the most challenging emotions. And once you achieve this, you can finally get these magnificent benefits of focused Meditation.
Benefits
- Improved attention and maintain focus for more extended periods
- Feel less bothered by disturbances
- Improved emotional regulation
Mindfulness Meditation
This type of Meditation is a mental training practice. It teaches you to slow down rushing thoughts, drain negativity, and calm your mind and body. This technique combines Meditation with the practice of mindfulness, which is a mental state that involves being focused on “the now” so you can accept your thoughts, sensations, and feelings without judgment.
Practicing mindfulness involves sitting still in a quiet environment and letting your mind wander wherever it wants without any conscious involvement. That means no thoughts, no images, or feelings. In Concentrative Meditation, you focus your awareness on a selected object, but you become aware of a broader area in mindful meditation.
Benefits
- Reduced stress levels
- Low heart rate
- Improved sleep quality
- Improved immune system
How to Practice Meditation
There are many forms of Meditation and different ways to practice it. Learning some basic meditation techniques is a great way to begin. Following are some instructions you should follow as a beginner.
Choose A Quiet Place Free of Distractions
Turn off any gadgets to avoid distractions. Select a calm and relaxing music to go with you. Remember, it should be relaxing and repetitive.
Take Time into Consideration
Start with shorter sessions of about 5 to 10 minutes in length. And increase the time limit regularly.
Pay Attention to Your Posture and Get Comfortable
Sit with your legs crossed. You can sit on the floor in a chair or any other place. Just remembers to be in a good posture and be comfortable.
Focus Your Thoughts on Your Breathing
In the beginning, try to trace the path of your breath. Try to concentrate on how your heavily taken breath travels along your body. Pay attention to how each breath feels.
Keep Track of Your Thoughts
The main goal of practicing Meditation is not to empty your mind—your mind is unstoppably wandering. Instead, it would help if you focused on gently bringing your attention back to your breath. Whenever you notice your thoughts are taking you.
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How Does Meditation Impact You?
Consciousness is likely to be a flow that moves smoothly and changes as it passes through an area. Meditation is one of the deliberate means of changing the flow of this current, which in turn changes the way we perceive and respond to the world around us.
Studies have found that Meditation can have both physiological and psychological effects. Positive physiological effects include decreased physical alertness, decreased respiratory rate, decreased heart rate, altered brain wave patterns, and reduced stress.
Some of the other emotional, psychological, and health-related benefits of Meditation include:
- Better management of anxiety, depression, sleep disorders, pain issues, and high blood pressure
- Positive Changes in different aspects of attention and concentration
- Better stress management skills
- Increased quality of self-awareness
- Improved emotional well-being
- Improved immunity
- Greater empathy for yourself and others
- Headache relief
Which Meditation is Good for Me?
Studies have shown all different forms of meditation benefits you in different ways. Plus, the help of the same types of Meditation also varies from person to person. You can choose the best kind of Meditation for yourself by researching their targeted areas and matching them with your problematic areas (the areas you want to work on). This personalized plan can be just one form or a mix of more than one form of Meditation.
For a pleasing and beneficial meditation experience, you will need a mentor to ensure you are practicing what’s best for you.
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Conclusion
It is always better to adopt a good lifestyle to prevent different conditions instead of embracing them as a treatment. Meditation and mindfulness are your way to a perfect life where you are in the best shape of your mind and body, and also, they both are well synchronized to each other.
Who won’t love to have such perfection and smoothness in their lives?
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